Stretch therapy is a table or floor based assisted stretching technique. This service combines static and fascial stretch therapy (FST). Static stretching elongates tight muscles, and fascial stretch therapy (FST) focuses on the connective tissue around the muscles and brings movement to the joint capsule. It gently releases tension throughout your muscles and nerves.
Stretching increases circulation, which can improve range of motion, reduce muscle soreness, increase overall flexibility, and prevent injury. Have an injury or scar tissue from a past injury? FST can help with that too! After a 30 or 60 minute session, you can expect to feel euphoric and completely relaxed. Your Flexibility Specialist will create a plan for your goals