Strong backs. Strong core. Strong mind. That’s Battle💪🖤💥 .
Want to feel less sore? Lift weights! Try this quick back strengthening workout. Use weights or soup cans. .
3 x 10 reps: lying bent arm Superman, Around the world, bent over row, seated reverse fly. See my stories for a fun finisher😅
Disclaimer: Weight training with me may lead to more self confidence💋
Instagram filter used: Normal
View in Instagram ⇒