SuziBoles

We love our Saturday mornings at the local farmer’s market. It’s important that my kids know where food comes from & the quality their body needs! Did you know that as soon as a vegetable or fruit is picked, it’s losing nutrients? I don’t know about you, but I’m all about boosting my immune system & supporting local businesses 💪🖤🙏

Who else is drinking authenticity for breakfast?! (It’s bone broth💁🏼‍♀️) . . When making new lifestyle & dietary changes, the single best thing you can do: be HONEST with yourself ✨ . . Honest with how you feel about certain foods, honest with logging/recording your eats, honest with your overall efforts. When you strip away the layers of comfort & get REAL— you create a new space for growth. Where are you at today? Honest or comfortable? 💪🖤💥 . . . Bone broth is great for anti-aging/aging gracefully (COLLAGEN💕), it also helps reduce inflammation (pain too), & secure those strong bones of yours! If you want a recipe— head to my stories🖤

Do you see a tree that is damaged or a tree that has holes & is still beautiful? Perspective. Your perspective can propel you into reaching your goals, or it can hold you back. . . When I coach people, my goal is to bring those negative thought patterns to light. When clients experience breakthrough, they become unstoppable! . . Your mind is a powerful muscle. Are you training it?? 💪🖤💥

Strong backs. Strong core. Strong mind. That’s Battle💪🖤💥 . . . Want to feel less sore? Lift weights! Try this quick back strengthening workout. Use weights or soup cans. . 3 x 10 reps: lying bent arm Superman, Around the world, bent over row, seated reverse fly. See my stories for a fun finisher😅 . . Disclaimer: Weight training with me may lead to more self confidence💋

I realize nutrition can’t fix the state of our country right now, but it can help us as individuals...providing some mental clarity. When we fuel our bodies with what they need, they thrive! Anxiety & depression can be avoided with the right foods and lifestyle🙌💥

Instagram filter used: Lark View in Instagram ⇒

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DETERMINATION: the ACT of DECIDING... . . . Our health journeys all look a little different. Where are you at today? What have you decided to ACT upon in order to get there? . . . If you’re feeling stuck, sign up for my online nutrition/fitness coaching. DM for details 💪🖤💪

There’s a lot to be said with current events. Honestly, the largest emotion I have for our country right now is sadness💔. Praying for our country. . . . |Change starts in our hearts & homes. Have the conversations. Listen when people talk. Show empathy. Forgive. Let emotions be our guide to healing, not hurting others.|💪🖤💥

Myths about C E L L U L I T E: 💥 It’s because you’re “fat” 💥You can get rid of it with diets, rolling, creams, lipo... etc 💥 It makes you less attractive . . . We all have it. Sure we can smooth the appearance with those treatments listed above, but the truth is it’s always there. Fat cells have memory— it’ll come back🙃 Women who “don’t” have it, just photoshop it out or choose a different angle for the shot. Lol! . . So if you’re beating yourself up going into summer, D O N ‘ T. You are a QUEEN of the one true KING. He made you for more than sit still, look pretty. Own your unique beauty! Wear those shorts, that bathing suit, L I V E freely✨ Y O U are BEAUTIFUL! 💪🖤💥