About Us

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Battle Fitness & Nutrition aims to inspire and provide the tools for you to achieve optimal health by motivating change through tailored nutritional coaching and functional exercise training.

Choose Your Armor
FITNESS TRAINING
NUTRITION TRAINING

It’s easy to get caught up in pleasing others. It’s easy to eat healthy/exercise to please others… or the idea that it can add acceptance. This way of thinking can also bleed into other areas of our lives. Since our health is more than just what we do… . . How do you know if you’ve taken it too far?

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Photo taken at: Downtown Franklin

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“YOU are the only person on earth 🌍 who can use your ABILITY.”- Zig Ziglar . . When we know our worth, we take on that responsibility. We nurture it, grow it. NO ONE can take your ability away from you. Own & use what God gave you. Start now! 💪🖤💥

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Adding vegetables to every meal is a good goal😎 Breakfast is sometimes a challenge. These pancakes aren’t fluffy, but taste good! Add organic stevia if you want more sweetness. . . . Oatmeal-zucchini pancakes: 2 c oatmeal 2 scoops collagen protein @vitalproteins 1.5-2 cups almond milk 1 small zucchini or 1/2 of a large (or 1 c spinach. Add applesauce) 1 small banana 1 tbsp gf baking powder 1 tbsp cinnamon 1 tsp vanilla extract/1 scoop vanilla protein powder 1/4 tsp(or a little less) of sea salt(pink:) **add last, don’t over blend! 2 eggs or 2 flaxseed “eggs” Blend all in a powerful blender (I use the Vitamix), but don’t over blend or they will be tough. Coconut oil for the skillet! Makes a 10-12 stack depending on pancake sizes. Enjoy!

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Sometimes training sessions just feel more like a hang out🤗 I love how @moiralynnblog has trusted me with her DR ) recovery & fitness plan over this past year— all while her little one naps! . . . Some people think having a trainer is too expensive. Well, so is Cancer, Diabetes, Heart Disease, & PCOS🤷🏼‍♀️. Because I don’t have an overhead cost, I actually make training more affordable than the gym! I also offer hybrid plans with my online training app. 💪 . . What’s holding you back from healthy & happy (outdoor workouts boost serotonin ☀️)?! . . . 🎧 T.Swift

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This is also the look I give my goals . . .Sweet Potato Protein Squares! 🍠 What you need: 1 cup (1 small, peeled sweet potato) baked/boiled, 1 c. Gf Oatmeal, 1/2 cup vanilla protein powder, 1-2 scoops collagen powder(optional!), 1 banana, 1 tbsp. Cinnamon, 1/2 tsp baking soda, 1 tsp baking powder, 1 tsp vanilla extract, 1/4 tsp sea salt, 1/3 c. pyure stevia blend, 1+ cup of unsweetened almond milk/water, 2 eggs, 2 tbsp cacao nibs (optional topping). . . What to do: put ALL ingredients (except eggs) in a strong blender (I use a @vitamix ). When all is blended, then add in eggs (do not over blend!). Pour batter into an 8×8 glass/pyrex dish. Sprinkle on cacao nibs/nuts. Bake on 350 for 20-25 min. Store up to 5 days in the refrigerator 🖤

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