About Us

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Battle Fitness & Nutrition aims to inspire and provide the tools for you to achieve optimal health by motivating change through tailored nutritional coaching and functional exercise training.

Choose Your Armor
FITNESS TRAINING
NUTRITION TRAINING

Since we all have a little more free time, why not focus on our nutrition? 😋Strawberries (organic & frozen/local/regional) offer more Vitamin C than an orange with fewer calories. Vitamin C helps us absorb iron from plants, repairs collagen(glowy skin!) & cartilage in our bodies. We also need the antioxidants & fiber from fruit to stay healthy. . . .Since most of the frozen fruits have been hoarded in our supermarkets, try buying fresh & freezing them yourself😎

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Be the ☀️ today! . . . “How beautiful on the mountains are the feet of those who bring good news, who proclaim peace…”- Isaiah 52:7ish

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Photo taken at: Restore Hyper Wellness

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Harvard says so💥 I’d also add in chiropractic adjustments. Stay healthy, stress less knowing that your BODY was created for life & HEALTH!

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Nashville, remember that one weekend when it didn’t rain?! . . .Also, can we talk Coronavirus? My professional advice: Eat vegetables, fruits, & ditch half the sh!t (processed sugary food) in your pantry. Exercise daily. Breathe deeply. Sleep 7-9 hrs/night. Wash your hands per usual

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Photo taken at: Marcella Vivrette Smith Park

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A W A R E N E S S. It’s a game changer! As a stretch therapist, neck & shoulder pain is a common complaint. When we address our posture throughout the day & strengthen the surrounding muscles— the pain will resolve. . 💪 . Have you noticed your posture today? . 🖤 . Let that car cut you off, walk away from your computer/phone frequently, stretch it out, dance it off, and make this week awesome! 💥 . .🎧 Beiber

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Photo taken at: Exodus Chiropractic of Franklin

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