About Us

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Battle Fitness & Nutrition aims to inspire and provide the tools for you to achieve optimal health by motivating change through tailored nutritional coaching and functional exercise training.

Choose Your Armor
FITNESS TRAINING
NUTRITION TRAINING

We love our Saturday mornings at the local farmer’s market. It’s important that my kids know where food comes from & the quality their body needs! Did you know that as soon as a vegetable or fruit is picked, it’s losing nutrients? I don’t know about you, but I’m all about boosting my immune system & supporting local businesses 💪🖤🙏

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Who else is drinking authenticity for breakfast?! (It’s bone broth💁🏼‍♀️) . . When making new lifestyle & dietary changes, the single best thing you can do: be HONEST with yourself ✨ . . Honest with how you feel about certain foods, honest with logging/recording your eats, honest with your overall efforts. When you strip away the layers of comfort & get REAL— you create a new space for growth. Where are you at today? Honest or comfortable? 💪🖤💥 . . . Bone broth is great for anti-aging/aging gracefully (COLLAGEN💕), it also helps reduce inflammation (pain too), & secure those strong bones of yours! If you want a recipe— head to my stories🖤

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Do you see a tree that is damaged or a tree that has holes & is still beautiful? Perspective. Your perspective can propel you into reaching your goals, or it can hold you back. . . When I coach people, my goal is to bring those negative thought patterns to light. When clients experience breakthrough, they become unstoppable! . . Your mind is a powerful muscle. Are you training it?? 💪🖤💥

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Strong backs. Strong core. Strong mind. That’s Battle💪🖤💥 . . . Want to feel less sore? Lift weights! Try this quick back strengthening workout. Use weights or soup cans. . 3 x 10 reps: lying bent arm Superman, Around the world, bent over row, seated reverse fly. See my stories for a fun finisher😅 . . Disclaimer: Weight training with me may lead to more self confidence💋

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I realize nutrition can’t fix the state of our country right now, but it can help us as individuals…providing some mental clarity. When we fuel our bodies with what they need, they thrive! Anxiety & depression can be avoided with the right foods and lifestyle🙌💥

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Contact Us

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