About Us

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Battle Fitness & Nutrition aims to inspire and provide the tools for you to achieve optimal health by motivating change through tailored nutritional coaching and functional exercise training.

Choose Your Armor
FITNESS TRAINING
NUTRITION TRAINING

Myths about C E L L U L I T E: 💥 It’s because you’re “fat” 💥You can get rid of it with diets, rolling, creams, lipo… etc 💥 It makes you less attractive . . . We all have it. Sure we can smooth the appearance with those treatments listed above, but the truth is it’s always there. Fat cells have memory— it’ll come back🙃 Women who “don’t” have it, just photoshop it out or choose a different angle for the shot. Lol! . . So if you’re beating yourself up going into summer, D O N ‘ T. You are a QUEEN of the one true KING. He made you for more than sit still, look pretty. Own your unique beauty! Wear those shorts, that bathing suit, L I V E freely✨ Y O U are BEAUTIFUL! 💪🖤💥

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I don’t think I’ve ever been so grateful for a Memorial weekend! Grateful for the men & women who have given their lives and fed their faith 🇺🇸 . . Sorry there isn’t a fancy beach workout video. It’s ok to rest & eat beignets too😁

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Photo taken at: The Beach

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On a budget, but need a good home workout? I got you! TRX is a great piece of equipment that can go anywhere with you! You’ll be surprised how much your own bodyweight can work those muscles😅 . . .What exercise equipment have you bought during ?? Oh, & it’s more than OK to not be OK right now 🎶

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Photo taken at: Brentwood, Tennessee

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What if there was no punishment or shame for eating cookies or (your favorite “bad” food)_______?? Wait. What if there are No bad foods? . . My nutrition coaching program helps guide you into that freedom. Choosing foods that are nourishing…& sometimes the opposite. . . Living in freedom from your food choices is possible. HEALTHY is different for everyone, but I KNOW that it is not restricting. Learn to love your body, fuel it, & enjoy life again💪🖤💥 . . The http://www.grainmillwagon.com/spelt-chocolate-chip-cookies/ ; I used kerrygold unsalted butter, organic dark brown sugar (still sugar!), & enjoy life mini chocolate chips.

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Fear has two meanings: Forget Everything And Run OR Face Everything And Rise. The CHOICE is yours. —Zig Ziglar . . . Where is your mindset right now? Need to make a shift? Surround yourself with people who are committed to going through it with you🖤💪💥

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Photo taken at: Harpeth River

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